ARTICLESLet’s keep this short, bittersweet and to the point: if you’re delicate of ego and easily offended, do yourself a favor and leave. Like, now. We’re garish, brash, we don’t play nice and we certainly don’t pull our punches. But if you’re looking for the best goddamn fitness content on the net, this is where you’ll find it. No bullshit, no gimmicks, no sensationalism and no brain aids inducing bombast. Just the plain old truth as recounted by the scientific literature and our decades worth of experience.
Welcome to Lambda: admired by many, matched by none.
Scientific review on intermittent fasting and it’s effect on animal and human health, by Bojan Kostevski MD.read more
Don’t break, but don’t fucking cry as soon as it starts to hurt. Calves hurt. So does life. Don’t let your calves be as pathetic as your life.read more
lcohol and dieting, every trainee's favorite topic of discussion. God, even Stephen Hawking would lose his marbles trying to enumerate the times I've had to sit my clients down, look em' dead in the eye, and tell them that their...read more
ook, before the villagers come a knocking with their pitchforks and torches, let's get one thing straight: cheesecakes are awesome. So are burgers, chili cheese fries and 40 oz. chocolate milkshakes. Problem is, most people exercise, quite...read more
"No force, no firmness, the pale coward shows; He shifts his place: his color comes and goes: A dropping sweat creeps cold on every part; Against his bosom beats his quivering heart; "Not so the brave - still dauntless, still the same, Unchanged his color, and unmoved...read more
f you're reading the third and final installment of our series on chronic stress, I am going to assume that you've found it both useful and thought provoking. Reversing a condition that has been slowly bleeding into your subconscious over the...read more
hate self help gurus; not because I think that they're all full of shit, but because they always manage to skip out when the time comes to address the actionable aspects of developing a 'mindset of abundance', or whatever the fuck else they're...read more
tress, though fairly mainstream an abstraction, is highly misunderstood, and despicably under appreciated by society as a whole: to prove my bold assertion, I will put my money where my mouth is and bet that a huge slice of the readership, when...read more
here are days when I wonder why the hell I got into fitness in the first place; the industry as a whole is a shit show of voodoo magic and marketing hype. It seems laughable that cretins spanning the entire spectrum of stupid have managed to build...read more
yperphasia has been the bane of my existence ever since I was 5 or 6. Hyper-dafuq-you-on-about? Chill, let's take a step back and stroll through memory lane. The dictionary defines hyperphagia as a disorder marked by frequent bouts...read more