ARTICLESLet’s keep this short, bittersweet and to the point: if you’re delicate of ego and easily offended, do yourself a favor and leave. Like, now. We’re garish, brash, we don’t play nice and we certainly don’t pull our punches. But if you’re looking for the best goddamn fitness content on the net, this is where you’ll find it. No bullshit, no gimmicks, no sensationalism and no brain aids inducing bombast. Just the plain old truth as recounted by the scientific literature and our decades worth of experience.
Welcome to Lambda: admired by many, matched by none.
efore we get into this week's article and start tugging at the strings of controversy, I want to be clear about one thing: don't take everything I say at face value. Read between the lines and fill in the blanks by referring to the context of the...read more
alking about calories is a lot like taking part in a religious debate with those of the orthodox persuasion: things usually end up with personal biases being (further) reinforced, feelings being hurt, time being wasted, and copious amounts of...read more
ife, more often than not, is a complete and utter shit show of equal parts 'bruh, wtf' and 'dude, are you friggin' kidding me?'. The unexpected randomly thrusts our carefully calibrated plans into the chaotic void of "fml" and all we can do is bend...read more
f the last couple of years worth of 'news' headlines have taught me anything, is that most people have a tendency to adopt, nurture, and viciously defend one of many possible (ironclad) stances on any given topic of discussion: Clean eating vs....read more
Dan’s client had a stroke at the age of 30. Read about his amazing comeback hereread more
People either grossly underestimate the amount of effort change entails or
People are are just not willing to do the work
In parts one and two of the fuck new year’s resolutions series we touched on some of the reasons that keep so many of us from achieveing the golas we set for ourselves. It honestly boils down to this: People either grossly underestimate the amount of effort change…read more
New Year’s Resolutions. The truth is simple. You either succeed or you fail. Obvious observation, mundane even. But the real question lays in understanding the reasons behind our failures.read more
Have you kept fighting the good fight? Unfortunately, a few notable exceptions aside, for most of us, nothing has really changed. And you know why? Because fuck new year’s resolutions, that’s why. They mean nothing.read more