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Intermittent Fasting

Intermittent Fasting

I n 2012 I wrote my review on the effects of intermittent fasting on animal and human health, published it on lift-heavy.com, and for a brief period of time broke the internet. I’m glad that you are here, trying to find it. I have good news and bad news. The bad...
Ya Booze, Ya Snooze, Ya Lose

Ya Booze, Ya Snooze, Ya Lose

Alcohol and dieting, every trainee’s favorite topic of discussion. God, even Stephen Hawking would lose his marbles trying to enumerate the times I’ve had to sit my clients down, look em’ dead in the eye, and tell them that their...

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