ARTICLES
Let’s keep this short, bittersweet and to the point: if you’re delicate of ego and easily offended, do yourself a favor and leave. Like, now. We’re garish, brash, we don’t play nice and we certainly don’t pull our punches. But if you’re looking for the best goddamn fitness content on the net, this is where you’ll find it. No bullshit, no gimmicks, no sensationalism and no brain aids inducing bombast. Just the plain old truth as recounted by the scientific literature and our decades worth of experience.Welcome to Lambda: admired by many, matched by none.
Don’t be an idiot. Eat your fucking protein
Whichever way you slice the argument, protein will ALWAYS be the cornerstone upon which a healthy nutritional protocol is built; barring those that have pre-existing renal dysfunctions, there really is no such thing as “too much protein”.
Pre-training fucking: BEST pre-workout ever or silent killer of gains?
If you’ve ever asked yourself whether or not getting your pre-workout fuck on will negatively affect your gains, wonder no more; today’s article will break down what the science has to say about this topic.
Start ‘Em Young: How To Get Your Kids JACKED The Right Way
Should you let your kids train with weights? Will it hinder their growth?
Want To Get JACKED? FUCK Cardio
Do you really need cardio to get jacked?
Intermittent Fasting
Scientific review on intermittent fasting and it’s effect on animal and human health, by Bojan Kostevski MD.
Your Calves Are Small Because You Suck
Don’t break, but don’t fucking cry as soon as it starts to hurt. Calves hurt. So does life. Don’t let your calves be as pathetic as your life.
Ya Booze, Ya Snooze, Ya Lose
lcohol and dieting, every trainee's favorite topic of discussion. God, even Stephen Hawking would lose his marbles trying to enumerate the times I've had to sit my clients down, look em' dead in the eye, and tell them that their...
Hey Asshole, You Are What You Eat – Comprende?
ook, before the villagers come a knocking with their pitchforks and torches, let's get one thing straight: cheesecakes are awesome. So are burgers, chili cheese fries and 40 oz. chocolate milkshakes. Problem is, most people exercise, quite...
Why Community Is Vital To Your (Fitness) Success
"No force, no firmness, the pale coward shows; He shifts his place: his color comes and goes: A dropping sweat creeps cold on every part; Against his bosom beats his quivering heart; "Not so the brave - still dauntless, still the same, Unchanged his color, and unmoved...
Stress Is Fucking Up Your Physique (And Everything Else) Bruh III
f you're reading the third and final installment of our series on chronic stress, I am going to assume that you've found it both useful and thought provoking. Reversing a condition that has been slowly bleeding into your...
