ARTICLES
Let’s keep this short, bittersweet and to the point: if you’re delicate of ego and easily offended, do yourself a favor and leave. Like, now. We’re garish, brash, we don’t play nice and we certainly don’t pull our punches. But if you’re looking for the best goddamn fitness content on the net, this is where you’ll find it. No bullshit, no gimmicks, no sensationalism and no brain aids inducing bombast. Just the plain old truth as recounted by the scientific literature and our decades worth of experience.Welcome to Lambda: admired by many, matched by none.
Stress Is Fucking Up Your Physique (And Everything Else) Bruh II
hate self help gurus; not because I think that they're all full of shit, but because they always manage to skip out when the time comes to address the actionable aspects of developing a 'mindset of abundance', or whatever the...
Stress Is Fucking Up Your Physique (And Everything Else) Bruh
tress, though fairly mainstream an abstraction, is highly misunderstood, and despicably under appreciated by society as a whole: to prove my bold assertion, I will put my money where my mouth is and bet that a huge...
Minimum Effective Dose? You Mean Indolence?
here are days when I wonder why the hell I got into fitness in the first place; the industry as a whole is a shit show of voodoo magic and marketing hype. It seems laughable that cretins spanning the entire spectrum of...
You’re Dieting Too Hard Dumbass
yperphasia has been the bane of my existence ever since I was 5 or 6. Hyper-dafuq-you-on-about? Chill, let's take a step back and stroll through memory lane. The dictionary defines hyperphagia as a disorder marked by frequent bouts...
Why Most People Are Wrong About Holiday Bingeing
efore we get into this week's article and start tugging at the strings of controversy, I want to be clear about one thing: don't take everything I say at face value. Read between the lines and fill in the blanks by referring to the context of the...
What I Learned After 8 Weeks Off From Training Part I
ife, more often than not, is a complete and utter shit show of equal parts 'bruh, wtf' and 'dude, are you friggin' kidding me?'. The unexpected randomly thrusts our carefully calibrated plans into the chaotic void of "fml" and...
Suck it up and get it done. Your first world problems don’t matter.
Dan’s client had a stroke at the age of 30. Read about his amazing comeback here
Fuck New Year’s Resolutions – Part IV
People either grossly underestimate the amount of effort change entails or
People are are just not willing to do the work
Fuck New Year’s Resolutions – Part III
In parts one and two of the fuck new year’s resolutions series we touched on some of the reasons that keep so many of us from achieveing the golas we set for ourselves. It honestly boils down to this: People either grossly underestimate the amount of effort change…
Fuck New Year’s Resolutions – Part II
New Year’s Resolutions. The truth is simple. You either succeed or you fail. Obvious observation, mundane even. But the real question lays in understanding the reasons behind our failures.
