Intermittent Fasting

Intermittent Fasting

Intermittent Fasting I n 2012 I wrote my review on the effects of intermittent fasting on animal and human health, published it on lift-heavy.com, and for a brief period of time broke the internet. I’m glad that you are here, trying to find it. I have good news...
Your Calves Are Small Because You Suck

Your Calves Are Small Because You Suck

Your Calves Are Small Because You Suck O K, So I’m fucking fed up with team #NoCalves #BadGenetics and whatever the fuck reason you claim calves don’t respond to weight training. Here is a free list for you. Because apparently, lists are almost as good as...