Stress Is Fucking Up Your Physique (And Everything Else) Bruh Stress, though fairly mainstream an abstraction, is highly misunderstood, and despicably under appreciated by society as a whole: to prove my bold assertion, I will put my money...
Minimum Effective Dose? You Mean Indolence? There are days when I wonder why the hell I got into fitness in the first place; the industry as a whole is a shit show of voodoo magic and marketing hype. It seems laughable that cretins spanning...
You’re Dieting Too Hard Dumbass Hyperphasia has been the bane of my existence ever since I was 5 or 6. Hyper-dafuq-you-on-about? Chill, let’s take a step back and stroll through memory lane. The dictionary defines hyperphagia as a disorder...
Why Most People Are Wrong About Holiday Bingeing Before we get into this week’s article and start tugging at the strings of controversy, I want to be clear about one thing: don’t take everything I say at face value. Read between the lines and fill in the...
What I Learned After 8 Weeks Off From Training Part I Life, more often than not, is a complete and utter shit show of equal parts ‘bruh, wtf’ and ‘dude, are you friggin’ kidding me?’. The unexpected...
