Start ‘Em Young: How To Get Your Kids JACKED The Right Way

Have you ever seen a chubby little cherub of a toddler stumbling around trying to master the subtle art of walking? It’s fucking adorable 🙂 They’re all squishy and cute and clumsily falling flat on their bouncy little asses as they work obsessively to establish some sort of rapport with their short, fat, little legs.  The issue is […]

Pre-training fucking: BEST pre-workout ever or silent killer of gains?

If you’ve ever asked yourself whether or not getting your pre-workout fuck on will negatively affect your gains, wonder no more; today’s article will break down what the science has to say about this topic. Bros have been debating the merits of sexual abstinence in their quest for physical and athletic supremacy since the beginning […]

Don’t be an idiot. Eat your fucking protein

Whichever way you slice the argument, protein will ALWAYS be the cornerstone upon which a healthy nutritional protocol is built; barring those that have pre-existing renal dysfunctions, there really is no such thing as “too much protein”. And yet, the misguided consensus of the nutritional myth fairies has for some time been that high protein diets will […]