Minimum Effective Dose? You Mean Indolence?

There are days when I wonder why the hell I got into fitness in the first place; the industry as a whole is a shit show of voodoo magic and marketing hype. It seems laughable that cretins spanning the entire spectrum of stupid have managed to build a billion dollar business off of the strength of half truths and whole lies, while so […]

Stress Is Fucking Up Your Physique (And Everything Else) Bruh

Stress, though fairly mainstream an abstraction, is highly misunderstood, and despicably under appreciated by society as a whole: to prove my bold assertion, I will put my money where my mouth is and bet that a huge slice of the readership, when asked for a definition of stress, would myopically equate the state of being ‘stressed’ with the mere experience of a psycho-emotional disturbance in […]

Stress Is Fucking Up Your Physique (And Everything Else) Bruh II

Ihate self help gurus; not because I think that they’re all full of shit, but because they always manage to skip out when the time comes to address the actionable aspects of developing a ‘mindset of abundance’, or whatever the fuck else they’re trying to sell you on… ‘Let go of the baggage’ they say ‘Unleash the slumbering giant within’ […]

Stress Is Fucking Up Your Physique (And Everything Else) Bruh III

If you’re reading the third and final installment of our series on chronic stress, I am going to assume that you’ve found it both useful and thought provoking. Reversing a condition that has been slowly bleeding into your subconscious over the course of decades is no easy task: it presupposes the contradiction and rejection of many of our natural tendencies […]

Why Community Is Vital To Your (Fitness) Success

“No force, no firmness, the pale coward shows; He shifts his place: his color comes and goes: A dropping sweat creeps cold on every part; Against his bosom beats his quivering heart; “Not so the brave – still dauntless, still the same, Unchanged his color, and unmoved his frame: Composed his thought, determined his eye, […]

Your Calves Are Small Because You Suck

OK, So I’m fucking fed up with team #NoCalves #BadGenetics and whatever the fuck reason you claim calves don’t respond to weight training. Here is a free list for you. Because apparently, lists are almost as good as infographics for making lazy fucks read stuff in their newsfeed that is not cats, boobs or “people […]

Want To Get JACKED? FUCK Cardio

The last time I went on a 10 Km was about 8 years ago. You want to know why? Because cardio fucking sucks, that’s why. Think of it this way: skipping out on a single slice of cheesecake will spare you an hour (or more) of torturous running, so If fat loss and sexitude are your PRIMARY goals, cardio […]

Start ‘Em Young: How To Get Your Kids JACKED The Right Way

Have you ever seen a chubby little cherub of a toddler stumbling around trying to master the subtle art of walking? It’s fucking adorable ? They’re all squishy and cute and clumsily falling flat on their bouncy little asses as they work obsessively to establish some sort of rapport with their short, fat, little legs.  The issue is […]

Pre-training fucking: BEST pre-workout ever or silent killer of gains?

If you’ve ever asked yourself whether or not getting your pre-workout fuck on will negatively affect your gains, wonder no more; today’s article will break down what the science has to say about this topic. Bros have been debating the merits of sexual abstinence in their quest for physical and athletic supremacy since the beginning […]