by Dragan | Feb 13, 2019 | Bodybuilding, Motivation and Mindset, Recovery, Sports Science
Pre-training fucking: BEST pre-workout ever or silent killer of gains? I If you’ve ever asked yourself whether or not getting your pre-workout fuck on will negatively affect your gains, wonder no more; today’s article will break down what the science has to say about...
by Daniele Moretti | Feb 10, 2019 | Blog, Bodybuilding, Sports Science
Start ‘Em Young: How To Get Your Kids JACKED The Right Way H ave you ever seen a chubby little cherub of a toddler stumbling around trying to master the subtle art of walking? It’s fucking adorable ? They’re all squishy and cute and clumsily falling flat on their...
by Dr. Bojan Kostevski | Feb 8, 2019 | Bodybuilding, Nutrition, Sports Science
Want To Get JACKED? FUCK Cardio The last time I went on a 10 Km was about 8 years ago. You want to know why? Because cardio fucking sucks, that’s why. Think of it this way: skipping out on a single slice of cheesecake will spare you an hour (or more) of torturous...
by Dr. Bojan Kostevski | Apr 20, 2018 | Bodybuilding
Your Calves Are Small Because You Suck O K, So I’m fucking fed up with team #NoCalves #BadGenetics and whatever the fuck reason you claim calves don’t respond to weight training. Here is a free list for you. Because apparently, lists are almost as good as...
by Daniele Moretti | Apr 15, 2017 | Blog, Bodybuilding, Motivation and Mindset
Why Community Is Vital To Your (Fitness) Success “No force, no firmness, the pale coward shows; He shifts his place: his color comes and goes: A dropping sweat creeps cold on every part; Against his bosom beats his quivering heart; “Not so the brave...
by Daniele Moretti | Apr 8, 2017 | Blog, Bodybuilding, Nutrition
Stress Is Fucking Up Your Physique (And Everything Else) Bruh III If you’re reading the third and final installment of our series on chronic stress, I am going to assume that you’ve found it both useful and thought provoking. Reversing a...
