Minimum Effective Dose? You Mean Indolence?

There are days when I wonder why the hell I got into fitness in the first place; the industry as a whole is a shit show of voodoo magic and marketing hype. It seems laughable that cretins spanning the entire spectrum of stupid have managed to build a billion dollar business off of the strength of half truths and whole lies, while so […]

Stress Is Fucking Up Your Physique (And Everything Else) Bruh

Stress, though fairly mainstream an abstraction, is highly misunderstood, and despicably under appreciated by society as a whole: to prove my bold assertion, I will put my money where my mouth is and bet that a huge slice of the readership, when asked for a definition of stress, would myopically equate the state of being ‘stressed’ with the mere experience of a psycho-emotional disturbance in […]

Stress Is Fucking Up Your Physique (And Everything Else) Bruh II

Ihate self help gurus; not because I think that they’re all full of shit, but because they always manage to skip out when the time comes to address the actionable aspects of developing a ‘mindset of abundance’, or whatever the fuck else they’re trying to sell you on… ‘Let go of the baggage’ they say ‘Unleash the slumbering giant within’ […]

Why Community Is Vital To Your (Fitness) Success

“No force, no firmness, the pale coward shows; He shifts his place: his color comes and goes: A dropping sweat creeps cold on every part; Against his bosom beats his quivering heart; “Not so the brave – still dauntless, still the same, Unchanged his color, and unmoved his frame: Composed his thought, determined his eye, […]

Pre-training fucking: BEST pre-workout ever or silent killer of gains?

If you’ve ever asked yourself whether or not getting your pre-workout fuck on will negatively affect your gains, wonder no more; today’s article will break down what the science has to say about this topic. Bros have been debating the merits of sexual abstinence in their quest for physical and athletic supremacy since the beginning […]