by Dr. Bojan Kostevski | Feb 24, 2019 | Blog, Nutrition
Don’t be an idiot. Eat your fucking protein Whichever way you slice the argument, protein will ALWAYS be the cornerstone upon which a healthy nutritional protocol is built; barring those that have pre-existing renal dysfunctions, there really is no such thing as “too...
by Dr. Bojan Kostevski | Feb 8, 2019 | Bodybuilding, Nutrition, Sports Science
Want To Get JACKED? FUCK Cardio The last time I went on a 10 Km was about 8 years ago. You want to know why? Because cardio fucking sucks, that’s why. Think of it this way: skipping out on a single slice of cheesecake will spare you an hour (or more) of torturous...
by Dr. Bojan Kostevski | Oct 26, 2018 | Nutrition
Intermittent Fasting I n 2012 I wrote my review on the effects of intermittent fasting on animal and human health, published it on lift-heavy.com, and for a brief period of time broke the internet. I’m glad that you are here, trying to find it. I have good news...
by Daniele Moretti | Apr 24, 2017 | Blog, Nutrition
Ya Booze, Ya Snooze, Ya Lose Alcohol and dieting, every trainee’s favorite topic of discussion. God, even Stephen Hawking would lose his marbles trying to enumerate the times I’ve had to sit my clients down, look em’ dead in the eye, and...
by Daniele Moretti | Apr 22, 2017 | Blog, Nutrition
Hey Asshole, You Are What You Eat – Comprende? Look, before the villagers come a knocking with their pitchforks and torches, let’s get one thing straight: cheesecakes are awesome. So are burgers, chili cheese fries and 40 oz. chocolate milkshakes. Problem...
by Daniele Moretti | Apr 8, 2017 | Blog, Bodybuilding, Nutrition
Stress Is Fucking Up Your Physique (And Everything Else) Bruh III If you’re reading the third and final installment of our series on chronic stress, I am going to assume that you’ve found it both useful and thought provoking. Reversing a...
