Lambda online coaching program

Lambda Online.
Putting the personal back into your training.

What is this? Click play and learn more about our coaching program

What do you get

Lambda online course includes

Learn everything you need to know to take control of your health and fitness.

A video library of exercise tutorials

Training program templates you can download

Over 6 hours of video training content material

Sample meal plans to make at home

Optimize your strength and wellness regardless of your starting point with Lambda Online.

Generate unstoppable motivation
Build your dream physique without food restrictions
Boost your energy and focus
Ger rid of nagging aches and pains

That's not all

Optimize your strength and wellness regardless of your starting point with Lambda Online.

Design your ideal meal plans

Select and execute the right exercises for your body

Build your perfect training programs

Tap into your endless fountain of motivation

Nguyễn Phương Khánh lambda

Dan has not only helped me to get into the best shape of my life, but has also proven to be a great friend, particularly during the times when the pressure was taking its toll.

Nguyễn Phương Khánh
Miss Earth 2018

option 3

I want to choose a coaching program and get online course for free

Silver Tier


per month - (minimum 3 months commitment)

Get your training and nutrition plans hand crafted for you by your very own coach!

Gold tier


per month - (minimum 3 months commitment)

Level up and enhance your coaching experience by getting your training and nutrition needs handled by your own personal coach!

Platinum tier

Fast track your results with the elite training 1-1 coaching package! As a platinum member your needs and weekly check-ins will be prioritized so that you can get into the best shape of your life in the shortest possible time frame.

A few words from our lambda family

Client testemonials

female coaching program testimonials

Dan knows his stuff, so if you’re looking for someone to push you to the next level, reach out to him – you will not be disappointed!

My Lan Nguyen

After a year, I lost 16kg and my stamina increased significantly. I thought that in the process of losing weight, I might lose muscle but I didn’t. In fact, I got 4kg added muscle at the same time with losing 16kg.

Long Nguyen