Strong & Toned: The Ultimate Guide to Female Fitness

Discover how to slim down, tone up, and build the body of your dreams with the SAME methods we used to help Miss World win her title!

12 week program + access to our online course for free

If you’re tired of not looking and feeling your best, you’re in the right place.

You see, just like you, Khanh knew that she wasn’t anywhere close to reaching her physical potential.

Sure, she was slender, and could naturally maintain low levels of body fat, but she felt weak, emaciated, and unathletic.

It wasn’t just a matter of “looking good” for her.

Sure, looking the part was all good and well, but she wanted to build a body that was strong, healthy, and able to perform under pressure.

And so we got to work.

The first thing that we needed to do was to identify and work on Khanh’s problem areas: her butt and thighs.

Her mid section has always been naturally toned, but she didn’t feel confident wearing swimsuits because she wasn’t as curvy as she wanted to be.

And so my team and I pulled our combined knowledge of physiology, sports science, and biomechanics to build her a series of programs that would eventually become the basis of the Strong & Toned blueprint.

Her main problem was that she was going about her training in the wrong way.

She was never going to build strong, lean legs by doing endless cardio and cutting out all of her carbs.

And yet, like many of my female clients, she had always been apprehensive about strength training because she was afraid she would get too big and temper her femininity.

But that’s where she was wrong. After a couple of weeks of proper strength and conditioning she began to understand why resistance training was the key to success.

And the results speak for themselves. After years of mediocre progress she was finally able to build the body that would win her the Miss Earth crown.

mis earth fitness program

Now, you may be asking yourself why in the world would Khanh’s program work for you?

That’s a valid question. After all, everyone’s body is different, and your goal might not be to get into modeling.

That being said, we built the Strong & Toned program in a way that would allow you to achieve your goals no matter your starting point.

Regardless of your goal, we have built a variant of the Strong & Toned program to suit your needs.

This is because the foundational principles of training don’t change all that much whether you’re working on building strength and athleticism or burning off the excess fat.

In fact, I’m going to be completely honest with you: when my team and I were training Khanh, we had to alternate between the two to get her in her absolute best shape.

To build her thighs, back, and glutes to reveal the sleek and slender curves that would win her the Miss Earth crown we had to hit the weights and the calories HARD.

But on the same token, once we got through her building phase, we had to cut calories and ratchet up the intensity with circuits, complexes, and density training to get her back to being photoshoot ready.

But don’t take my word for it. We’ve helped hundreds of women get into and stay in the best shape of their lives.

female program for fit body image 1

And the best part? You don’t even have to have access to any fancy gym equipment. If for one reason or another you can’t make it to the gym we have created home workout versions of your preferred plan.

As an added bonus, you will also get access to our exclusive Lambda Online Course for free!

No matter how “good” an exercise program may be, there will come a time when your body stops responding to the training stimulus.

That’s why learning how to adapt your training and nutrition to your unique physiology is so important, and precisely why my team and I created the Lambda Online Course.

We designed this course to give you all the information you will ever need to build your dream physique quickly, safely, and most importantly, permanently.

My team and I took everything we have learned in our combined 50+ years of fitness experience and condensed it into a series of micro-lectures that will help you cut through the bs so you can start sculpting your ideal body from day 1.

In this course you will learn how to:

What do you get

Lambda online includes

A video library of exercise tutorials

Over 6 hours of video content

Sample meal plans

The official Lambda goal setting guide

Your own personal tracking spreadsheet

Ready to get started?

So if you’re ready to set aside the excuses, and want to start making the progress you deserve starting today, select the program that best suits your needs and let’s make things happen!