Lean & Mean: Dad Bod to Beach Ready in 90 days or less

12 week program + access to our online course for free

Hi guys, coach Dan here.

If you’ve ever struggled to lose weight, you’re in the right place.

Over the last 10 years I’ve helped hundreds of men just like you to get into the best shape of their lives.


By helping them master the nuts and bolts of training and nutrition.

Most people fail in their weight loss journey because they try following plans that are simply not right for them.

Have you ever tried soldiering through a training plan or a diet that you absolutely hated only to fall off the wagon within the first few weeks?

It’s demoralizing isn’t it?

I know because I’ve been there too.

In the left hand picture I had been training hard and consistently for about 5 years without really making any aesthetic progress.

Sure, I could bench press a mack truck and squat a small planetoid, but I just wasn’t getting any closer to my goal of being beach ready.

The problem was simple.

When I first started trying to get on track with my health and wellness I honestly had no idea where to begin.

And so I blindly followed every new trend propagated by the fitness media for the first few years of my training career only to fail miserably time and time again.

I tried high volume bodybuilding training
I tried low volume powerlifting style training
I tried plyometrics and calisthenics
I tried long distance running
I tried high intensity interval training
I tried low carb and no carb diets
I tried pescatarian diets
I tried intermittent fasting
I tried cutting out gluten

And you know what?
Nothing worked.

None of these programs worked for me because they didn’t take my goals, needs, and personal preferences into account.

I didn’t fail because I “wasn’t trying hard enough”.

I failed because my plan wasn’t optimized for my body.

And if you’re struggling with the same problem as I was, I have good news for you.

I have distilled what has taken me over 10 years to master into one of the best fat loss programs on the planet bar none.

This 12 week training program has been specifically designed to help you burn as much fat as possible in the shortest amount of time.

So what makes our fat loss program different?

In a word, intensity.

In order to force your body to burn up its fat stores you’re going to have to dial up the training intensity to 11.

To accomplish this we made us of the following training techniques:

Giant sets

Sets comprising of 2-3 different exercises performed back to back with minal rest until all prescribed reps are completed.


Series of 6 or more exercises performed back to back with no rest until all of the prescribed reps are completed.


(as many reps as possible sets) – sets that require the trainee to complete as many reps as possible until complete exhaustion kicks in.


(Every minute on the minute) – a training technique that requires the trainee to perform a prescribed number of reps for 1-2 exercises every minute for anywhere between 5 and 10 minutes.


(escalating density training) – a training technique that requires the trainee to perform a prescribed number of reps for 2-4 exercises with as little rest as possible for 10-15 minutes. The goal is to increase the total number of reps completed every training session.

You will have guessed by now that this is not your typical training program where sets, reps, and rest periods are prioritized.

In this program, your goals will be to increase your training load AND total number of reps each and every session so that caloric expenditure can be maximized.


Because the more work you are able to fit into your training session, the leaner, stronger, and fitter you’re going to be by the end of your 12 week Odyssey.

And the best part is that you DON’T even need access to any fancy equipment to get in the best shape of your life!

For those of you who for one reason or another can’t make it to the gym, we got you covered.

Our 12 week fat loss training program comes in two versions:

Lean & Mean: Gym Rat edition

Lean & Mean: The Complete Home Workout Blueprint

Whatever your starting point, training experience, and access to equipment, we have your solution.

As an added bonus, you will also get access to our exclusive Lambda Online Course for free!

The truth is that no training program or diet are ever going to be perfect. There is only what works FOR YOU and what doesn’t.

That’s why it’s so important to learn how to adapt your training and nutrition to YOUR unique physiology.

Enter the Lambda Online Course.

We designed this course to give you all the information you will ever need to transform yourself into the best version of you quickly, safely, and most importantly, permanently.

My team and I took everything we have learned in our combined 50 years of fitness experience and condensed it into a series of micro-lectures that will help you cut through the bs so you can start sculpting your ideal body from day 1.

In this course you will learn how to:

What do you get

Lambda online includes

A video library of exercise tutorials

Over 6 hours of video content

Sample meal plans

The official Lambda goal setting guide

So, are you ready for results like these?

Ready to get started?