Strong & Fit: The Only Muscle Building Program you will ever need

12 week program + access to our online course for free

Hi guys, coach dr Bojan here.

If you’ve ever struggled to pack on muscle, you’ve come to the right place.

I know from personal experience how difficult it can be to build the physique of your dreams, and have made it my mission to help men just like you unlock their physical potential.


By teaching them how to master their training and nutrition.

Everyone’s body is different, and while the foundational principles of training and nutrition always stand, building your ideal body really boils down to whether or not your program is right for you.

Think about it for a moment: how many people do you see at the gym putting in the work year after year only to look the same, or in some cases, worse?

Trust me, I know all about the frustration that comes with perpetual failure. It took me years to figure out how to build muscle the right way.

In my unflattering before picture I weighed in at a hulking 143 lbs soaking wet, and this was AFTER I’d spent 3 years trying my best to become Arnold’s stunt double.

The problem wasn’t that I wasn’t working hard.

I was busting my ass 6 days a week wondering why I just couldn’t build the muscle that the fitness magazines were promising me I could build.

I tried the 5 x 5 Texas method
I tried Mike Mentzer’s Heavy Duty training
I tried German Volume Training
I tried Reverse Pyramid Training
I tried the 5/3/1 method
I tried massing supplements
I tried eating 8 times a day

And you know what?
Nothing worked.

The programs I tried weren’t working for me because they weren’t created with MY goals and MY body type in mind.

You’re not failing to achieve your goals because you’re “lazy”.

You’re just not following a plan that takes your needs, goals, and personal preferences into account.

And that’s why my team and I worked together to design a 12 week training program specifically designed to help you make the best gains of your life.

The truth is that building a powerful body will require you to train specifically for muscle growth, and that will require 1 thing: VOLUME.

And while there is definitely a place for heavy lifting, the scientific literature is crystal clear: weekly tonnage is the primary driver of muscle growth.

What does this mean exactly?

It means that we have built a program that not only utilities the most powerful muscle building techniques on the planet, but that will increase your workload week to week so as to maximize your muscular development.

So what makes our fat loss program different?

In a word, variety.

While most “muscle building” programs on the internet prescribe outdated training protocols, your Strong & Fit program has been engineered to turbocharge your muscle building engines through the use of what we like to refer to as Intensifier techniques.


sets where 2-3 exercises are done back to back for the same body part with little to no rest between them. This serves to load up the muscle fibers in a way that prevents too much weight to be used, thus providing a powerful muscle building stimulus without the risk of injury.

Drop sets

Sets where the trainee continues performing the same exercise once the point of muscular failure is reached by lowering the weight. This may continue for 2-3 “drops” in weight. This intensifier is a great way to drive muscle growth in smaller muscle groups such as the biceps and triceps as they recover quite quickly between training sessions.

Century sets

Plainly put, these are sets of 100 reps that must be completed within a specified time frame. The volume will make it impossible to max out the training load and will build up enough volume to fatigue and break down the muscle.

Cluster sets

5 sets of 10 reps done back to back with 5-10 seconds rest between. Typically done towards the end of a workout, these another high intensity technique specifically designed to force the muscles to work longer and harder than straight sets.

You will have guessed by now that this is not your typical generic “muscle building” program.

Strong & Fit is a tried and true blueprint for bodybuilding mastery.

It’s literally the product of 50+ years of experience training high level natural bodybuilders.

And If you show up and do the work, you will build the body of your dreams. Period.

And the best part is that you DON’T even need access to any fancy gym equipment to unleash your inner mass monster!

For those of you who for one reason or another can’t make it to the gym, we got you covered.

Our 12 week fat loss training program comes in two versions:

Strong & Fit: Iron Addict edition

Strong & Fit: Home Training done right

Whatever your starting point, training experience, and access to equipment, we have your solution. Just have a look at what my coaches and I have been able to do over the years for our clients.

Just have a look at what my coaches and I have been able to do over the years for our clients.

As an added bonus, you will also get access to our exclusive Lambda Online Course for free!

No matter how “good” an exercise program may be, there will come a time when your body stops responding to the training stimulus.

That’s why learning how to adapt your training and nutrition to your unique physiology is so important, and precisely why my team and I created the Lambda Online Course.

We designed this course to give you all the information you will ever need to build your dream physique quickly, safely, and most importantly, permanently.

My team and I took everything we have learned in our combined 50+ years of fitness experience and condensed it into a series of micro-lectures that will help you cut through the bs so you can start sculpting your ideal body from day 1.

In this course you will learn how to:

What do you get

Lambda online includes

A video library of exercise tutorials

Over 6 hours of video content

Sample meal plans

The official Lambda goal setting guide

So, are you ready for results like these?

Ready to get started?