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Optimal body quiz
1
Gender
2
Age
3
Starting point
4
Activity level
5
Ultimate goal
6
Gym access
7
Contact info
Step 1 / 6
Are you male or female?
Choose option
Male
Female
Step 2 / 6
How old are you?
Choose option
Teens
20-39
40-49
50+
Step 3 / 6
Choose your starting point
Choose option
Heavy: I have 30+ lbs to lose
Overweight: I have 15-25 lbs to lose
Average: I am close to my ideal weight but want to look lean and strong
Underweight: I would like to build muscle so I can look more athletic
Step 4 / 6
Choose your activity level
Choose option
Sedentary: I don’t do much in the way of exercise or cardio
Moderately active: I train 2-4 hours a week at the gym and aim for 5000 steps a day
Very active: I train 6-10 hours a week and aim for 5000+ steps a day
Step 5 / 6
What is your goal?
Choose option
Healthy: I want to get to a place where I feel good about my self image without having to restrict myself too much
Beach ready: I want to look and feel my best when I go to the beach
Photoshoot ready: I want to achieve the “fitness” model look in order to look my best for an upcoming photoshoot or physique contest
Step 6 / 6
Do you have gym access?
Choose option
Yes
No
Enter your info and view the result
Full name
Full name
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Male 1
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Male 2
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